Decode Your Hormonal Imbalance Quiz

Your body speaks through symptoms. This quiz helps decode what it’s trying to say. Let’s uncover which hormones are out of balance—so you can feel like yourself again.

Estrogen Deficiency

The Feminine Fuel

Do you experience hot flashes or night sweats? *

Never

Occasionally

Frequently

Constantly

Are your periods lighter or missing altogether? *

Never

Occasionally

Frequently

Constantly

Do you feel emotionally flat, weepy, or irritable for no clear reason? *

Never

Occasionally

Frequently

Constantly

Have you noticed brain fog or trouble recalling words? *

Never

Occasionally

Frequently

Constantly

Is your skin becoming dry, thin, or crepey? *

Never

Occasionally

Frequently

Constantly

Are you waking up at night or struggling to fall asleep? *

Never

Occasionally

Frequently

Constantly

Do you feel less social, less confident, or withdrawn? *

Never

Occasionally

Frequently

Constantly

Are your joints achier or stiffer than usual? *

Never

Occasionally

Frequently

Constantly

Do you experience vaginal dryness or discomfort during intimacy? *

Never

Occasionally

Frequently

Constantly

Progesterone Deficiency

The Calm Regulator

Do you feel anxious, wired, or on edge often? *

Never

Occasionally

Frequently

Constantly

Do you have difficulty falling asleep or staying asleep? *

Never

Occasionally

Frequently

Constantly

Are your periods coming closer together or with more intensity? *

Never

Occasionally

Frequently

Constantly

Is your PMS getting worse with age—more mood swings, irritability, or sadness?

Never

Occasionally

Frequently

Constantly

Do you spot between periods or get mid-cycle bleeding? *

Never

Occasionally

Frequently

Constantly

Are your breasts tender or swollen before your period? *

Never

Occasionally

Frequently

Constantly

Do you feel more overwhelmed by normal daily tasks? *

Never

Occasionally

Frequently

Constantly

Do you feel like your body isn’t bouncing back after stress like it used to? *

Never

Occasionally

Frequently

Constantly

Testosterone Deficiency

The Drive + Strength Hormone

Is your sex drive noticeably lower than it used to be? *

Never

Occasionally

Frequently

Constantly

Do you feel like you’ve lost your edge, your ambition, or motivation? *

Never

Occasionally

Frequently

Constantly

Are you having trouble maintaining muscle tone or strength?

Never

Occasionally

Frequently

Constantly

Do you feel fatigue even after a good night's sleep?

Never

Occasionally

Frequently

Constantly

Are you gaining weight in the midsection despite healthy habits?

Never

Occasionally

Frequently

Constantly

Do you feel less competitive or assertive than you once were?

Never

Occasionally

Frequently

Constantly

Have workouts started to feel harder with less return? *

Never

Occasionally

Frequently

Constantly

Do you feel emotionally “blah” and not quite yourself? *

Never

Occasionally

Frequently

Constantly

Thyroid Dysfunction

The Body's Thermostat

Do you feel cold when others are warm (cold hands, feet, nose)? *

Never

Occasionally

Frequently

Constantly

Have you gained weight without changing your diet or activity level? *

Never

Occasionally

Frequently

Constantly

Is your hair thinning, dry, or falling out more than usual? *

Never

Occasionally

Frequently

Constantly

Do you feel sluggish, tired, or slow—even with rest? *

Never

Occasionally

Frequently

Constantly

Is your skin dry, rough, or dull? *

Never

Occasionally

Frequently

Constantly

Are your periods heavier, longer, or irregular? *

Never

Occasionally

Frequently

Constantly

Do you struggle with constipation or slow digestion? *

Never

Occasionally

Frequently

Constantly

Are your eyebrows thinning (especially outer third)? *

Never

Occasionally

Frequently

Constantly

Are you emotionally low or depressive without clear cause? *

Never

Occasionally

Frequently

Constantly

Cortisol Imbalance

The Stress Hormone

Do you wake up tired but feel wired at night? *

Never

Occasionally

Frequently

Constantly

Do you get a crash or need caffeine between 2–4 p.m.? *

Never

Occasionally

Frequently

Constantly

Are you easily overwhelmed, startled, or reactive to stress? *

Never

Occasionally

Frequently

Constantly

Do you crave sugar, salt, or carbs—especially when tired or emotional? *

Never

Occasionally

Frequently

Constantly

Do you have a short fuse or get irritated easily lately? *

Never

Occasionally

Frequently

Constantly

Do you feel emotional highs and crashes in one day? *

Never

Occasionally

Frequently

Constantly

Are you having trouble recovering from workouts or getting sick more often? *

Never

Occasionally

Frequently

Constantly

Is your belly weight increasing even with diet/exercise? *

Never

Occasionally

Frequently

Constantly

DHEA

Your Resilience & Repair Hormone

Do you feel more fatigued than energized most of the day? *

Never

Occasionally

Frequently

Constantly

Are your joints or muscles feeling more inflamed or stiff? *

Never

Occasionally

Frequently

Constantly

Do you heal slowly from injury, workouts, or illness? *

Never

Occasionally

Frequently

Constantly

Do you feel emotionally depleted or less adaptable to stress? *

Never

Occasionally

Frequently

Constantly

Has your skin become more saggy or dull? *

Never

Occasionally

Frequently

Constantly

Is your libido down alongside energy and drive? *

Never

Occasionally

Frequently

Constantly